New Year resolutions anybody?

Happy New Year! It is 2016! First and foremost I apologise for the long pause and inconsistency in posting new articles. I started a new course ‘Masters in Clinical Exercise Physiology’ and this has kept me very occupied. Its a very hands on course which requires

a lot of practical and personal study hours coupled with a placement module.

I have learnt a lot in the past few months regarding not just cardiovascular health but health, wellness and fitness as a whole (Most of which would reflect in future posts). I also took up a personal interest in “PRACTICE WHAT YOU PREACH!!!” Yes I decided you really cannot give what you do not have, so I decided to start my own health and wellness journey. I mean the whole works, clean eating, physical activity, and stress management. I’ll share my progress from time to time.

Resolution – “a firm decision to do or not to do something”

its not too late to join me in making a resolve to keep healthy and fit, it basically starts with a decision.

While we retain the name HEART ENGINE, the blog would expand its scope to other related areas such as weight loss, cardiorespiratory fitness, diagnostics, Cardiac rehabilitation as well as healthcare policies and a lot more.

Finally, if you have any topic you are interested in knowing more about, or want me to cover, please do not hesitate to contact me using my details below.

Have an amazing year ahead !!!

Juliet E.

Clinical Health & Wellbeing Physiologist

Email: theheartenginelive@gmail.com OR julietegbule@yahoo.com

 

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